The Three Best Calorie Burning Exercises - Lose Weight and Make Others Envious!

If you want to lose weight, you need to burn calories and eat a healthy diet. But to burn calories, you need to exercise. But with countless number of exercises to choose from, it can be very confusing for anyone to decide which ones to do and which ones to leave out. Well, don't worry because there is help at hand. Here are three of the easiest, but the best calorie burning exercises that you can easily incorporate in your daily routine.

Running

Yes, we all know how to do it and there are countless number of websites and experts that keep raving about its many benefits. The best part about running is that it doesn't require any equipment and yet you can burn up to 300 calories in just 30 minutes of time. Of course, there are quite a few factors that will determine how many calories you will actually burn by running for 30 minutes.

Bicycling

One of the best calorie burning exercises that can help you lose weight pretty fast is bicycling. You can do it outside or you can use a stationery bicycle indoors. It increases your endurance, speeds up your metabolism, and easily helps you burn up to 500 calories within 30 minutes. Again, how much calories you actually do burn will depend on various factors including how fast you go.

Swimming

This one is a cardio exercise that gives a workout to your full body. The calories you burn will be higher if you involve more and more parts of your body during this activity. It is fun and since your joints are fully supported, you don't have to worry about the occurrence of any serious injuries. You can easily burn about 400 calories in just 30 minutes depending on how you are swimming and how fast you are going.

There are other exercises that can help you burn calories quickly. Rowing, skiing, aerobics, walking, and rock climbing are some of the other exercises that can also help you lose weight and also maintain it effectively. However, if you want to use the simplest and the best calorie burning exercises, then pick the ones mentioned above. And notice how your fit and toned up body makes other envious of you!

Learn the easiest and yet effective ways to lose weight through these effortless workouts - visit us at http://www.fatloss-exercise-workout.info for more powerful tips!

Article Source: http://EzineArticles.com/?expert=Jason_Woody