Three Dieting Myths That You Should Not Believe

When you are dieting and losing weight, there is quite a bit of contradictory information out there. At times it's hard to know what is true and what isn't. There are three common myths that you should not believe when you are on a diet. Learn the truth about these dieting myths.

Myth: If you eat later in the evening, that food will turn into fat.

This has been general dieting advice for quite some time. The rule might be not eating at all after 8 in the evening or something similar to that. The reason that this is a myth is because food in your body can't tell time. The body doesn't digest food differently after 8 in the evening any more than it does in the morning.

If you eat too much food that day, you will store fat. If you are eating late at night but it's still part of your diet plan, it's perfectly acceptable to eat then. The reason that this is normally given as advice is because most people had already ate the food they need by the late evening. This food typically is extra food on top of their diet that the person does not need.

Myth: Low fat foods will help you lose weight.

While purposely eating foods extremely high in fat will add pounds and lower fat foods do help, many foods that are called low-fat have quite a bit of calories in them. You have to watch your calorie and sugar intake as well. Don't fall into the trap of eating low-fat foods and think that you will not gain any fat because this is simply not true.

Myth: Crash diets will help you lose weight.

In some ways, this myth is true. You will lose weight. But this weight is mostly water. Crash diets don't actually burn off any fat. Most are just a few painful days of not eating that doesn't do your body any good.

If you want a diet that works, you need to add in exercise and healthy eating over the long run versus a gimmick over a few short days.

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