Common Diet Myths

When you go on a diet, it is going to be a difficult process to keep with it and actually lose the weight that you are trying to lose. There is tons of information about dieting that you can read about. While much of this tends to be true, there are also many myths out there. Don't believe in these and make your diet much more difficult.

Myth: If you eat late at night, you will become fatter.

While this is generally good advice, it's simply not true. If you have already ate your calories for the day then add a late night snack, then of course this will cause some extra weight gain. But if you have meals or snacks that tend to be later it's just food. Your body isn't sitting and timing when you eat certain foods waiting to add more fat to your body at certain parts of the day.

Myth: Eating the carbohydrates in fruits are bad for you.

There are many who believe in low carbohydrate diets. Fruits have carbohydrates so these are discouraged. This isn't wise thinking at all. There is nothing wrong with eating fruits. Processed carbohydrates eaten in mass can cause weight gain but there are also significant calories in this food as well. Don't ever avoid natural foods like fruits, vegetables, or greens.

Myth: Exercise alone will help you lose weight.

This might be tough for some to accept, but you can't ever exercise harder than a bad diet. If you are eating hundreds of extra calories more than you need each day, you could very well exercise all day long and not get many fat loss results. Your diet needs to be in control for exercise to be able to help with weight loss.

Whatever you do in your weight loss plans, don't buy into these myths. Doing so simply will not help you.

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