How Does The Atkins Diet Help to Reduce Weight?

"The amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off" is how Atkins diet is defined and applauded with. Founded by Dr. Robert C. Atkins, the diet has helps millions of people in the world. Not only reducing the weight, it helps to maintain proper and healthy lifestyle.

What Is Atkins' Process?

Atkins diet food is a mixture of various proteins, which enhances the metabolism rate. These foods have very minimum carbohydrate content. Carbohydrates increase insulin production in blood. High insulin levels means the food consumed is easily converted into fat. With sedentary lifestyle, the fat accumulates leading to obesity. Reduced carbohydrate content limits the production of fatty cells. In contrast, Atkins diet increase protein intake and when the body needs energy, it utilizes the already stored fat content, therefore reducing weight. This whole process of burning fat used by Atkins is 'ketosis'. Burning fat produces ketones, which help in reducing food cravings and over a period of time limit the hunger pangs.

What Constitutes Atkins Diet Food List?

Atkins diet process is divided into 4 parts. Each part is a mechanism reducing weight with different food intakes. They are as follows:

- Induction Phase: Focus is on balancing body mechanism by cutting down all amounts of carbohydrate products such as butter, bread, starchy vegetables and others. Complete abstinence and breakdown of food patterns is advised.

- Ongoing Weight Loss Stage: Begins almost 2 weeks after induction phase. Here, adding carbohydrate amount as small as 5 grams per week is advised.

- Pre- Maintenance Stage: Focus is on gradual loss of weight. Atkins does not advice losing all weight at once- this impacts the health negatively. Foods like acorn squash, mangoes, carrots, cherries, grapes etc are included in diet.

- Maintenance Stage: Trains the dieter to consume carbohydrate food without gaining weight. Weight maintenance techniques are taught.

Pinky Savika has been writing articles for more than 5 years. Not only does this author specialize on the subjects of health, diet, fitness and weight loss, you can also look at her latest articles about Diet Food List which give you information about Atkins Diet Food List, and Weight Loss which give you information about tricks of loosing weight.

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