The Three Best Calorie Burning Exercises - Lose Weight and Make Others Envious!

If you want to lose weight, you need to burn calories and eat a healthy diet. But to burn calories, you need to exercise. But with countless number of exercises to choose from, it can be very confusing for anyone to decide which ones to do and which ones to leave out. Well, don't worry because there is help at hand. Here are three of the easiest, but the best calorie burning exercises that you can easily incorporate in your daily routine.

Running

Yes, we all know how to do it and there are countless number of websites and experts that keep raving about its many benefits. The best part about running is that it doesn't require any equipment and yet you can burn up to 300 calories in just 30 minutes of time. Of course, there are quite a few factors that will determine how many calories you will actually burn by running for 30 minutes.

Bicycling

One of the best calorie burning exercises that can help you lose weight pretty fast is bicycling. You can do it outside or you can use a stationery bicycle indoors. It increases your endurance, speeds up your metabolism, and easily helps you burn up to 500 calories within 30 minutes. Again, how much calories you actually do burn will depend on various factors including how fast you go.

Swimming

This one is a cardio exercise that gives a workout to your full body. The calories you burn will be higher if you involve more and more parts of your body during this activity. It is fun and since your joints are fully supported, you don't have to worry about the occurrence of any serious injuries. You can easily burn about 400 calories in just 30 minutes depending on how you are swimming and how fast you are going.

There are other exercises that can help you burn calories quickly. Rowing, skiing, aerobics, walking, and rock climbing are some of the other exercises that can also help you lose weight and also maintain it effectively. However, if you want to use the simplest and the best calorie burning exercises, then pick the ones mentioned above. And notice how your fit and toned up body makes other envious of you!

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Low Carb Diet Recipes - Secret Ingredients to Fast Weight Loss!

With more information available, it has become apparent that excess carbohydrate consumption can lead to weight gain. However, diets that are low in carbs are associated with blandness, and are considered to be unappealing. With the aforementioned information explosion though, you can find a whole host of delicious, low carb diet recipes, that will satisfy your hunger and your taste buds, and keep the fat from the door.

Meat and Veg

Most low carb diets allow for quite a variety of choices, the number one choice on the low carb menu are vegetables. While nothing is carb free, vegetables are the closest thing to it that contain nutritional value. Greens such as lettuce, spinach and celery are top of the pile. Not all vegetables are ideal though, it is probably best to avoid potatoes, corn and carrots as they contain a high level of carbohydrates.

Low carb diet recipes don't have to be long complex arrangements, there are a vast number of options when it comes to eating a healthy meal on the go, or something that has little in the way of preparation time. You could use an Atkins cake mix to bake a beautiful batch of waffles. All you need is the pre-made mix, some water, and an oven. Or, you could pack some string cheese into your lunch box which is filling, delicious, and low in carbohydrates.

The result

A good diet will contain lots of protein and a healthy dose of fats, whilst keeping the carb count low. The function of carbohydrates is to provide the body with enough energy to keep working throughout the day. When you lower you carb intake, the body turns to the fat stores for energy, this is how you lose weight on any low carb diet.

Therefore, it is advised that athletes or extremely active people do not take advantage of low carb diet recipes as you will need the energy to get the most out of your day. For everyone else however, having a low carb diet can help remove those layers of fat that are inhibiting you.

Go and find an online weight loss program to add even more benefits to your great new diet. The payoff will be a new slimmer you, full of life and confidence, and you do not even have to sacrifice your palette to do it!. Also, go online and check out the enormous number of low carb menus available today!

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Common Diet Myths

When you go on a diet, it is going to be a difficult process to keep with it and actually lose the weight that you are trying to lose. There is tons of information about dieting that you can read about. While much of this tends to be true, there are also many myths out there. Don't believe in these and make your diet much more difficult.

Myth: If you eat late at night, you will become fatter.

While this is generally good advice, it's simply not true. If you have already ate your calories for the day then add a late night snack, then of course this will cause some extra weight gain. But if you have meals or snacks that tend to be later it's just food. Your body isn't sitting and timing when you eat certain foods waiting to add more fat to your body at certain parts of the day.

Myth: Eating the carbohydrates in fruits are bad for you.

There are many who believe in low carbohydrate diets. Fruits have carbohydrates so these are discouraged. This isn't wise thinking at all. There is nothing wrong with eating fruits. Processed carbohydrates eaten in mass can cause weight gain but there are also significant calories in this food as well. Don't ever avoid natural foods like fruits, vegetables, or greens.

Myth: Exercise alone will help you lose weight.

This might be tough for some to accept, but you can't ever exercise harder than a bad diet. If you are eating hundreds of extra calories more than you need each day, you could very well exercise all day long and not get many fat loss results. Your diet needs to be in control for exercise to be able to help with weight loss.

Whatever you do in your weight loss plans, don't buy into these myths. Doing so simply will not help you.

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How Does The Atkins Diet Help to Reduce Weight?

"The amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off" is how Atkins diet is defined and applauded with. Founded by Dr. Robert C. Atkins, the diet has helps millions of people in the world. Not only reducing the weight, it helps to maintain proper and healthy lifestyle.

What Is Atkins' Process?

Atkins diet food is a mixture of various proteins, which enhances the metabolism rate. These foods have very minimum carbohydrate content. Carbohydrates increase insulin production in blood. High insulin levels means the food consumed is easily converted into fat. With sedentary lifestyle, the fat accumulates leading to obesity. Reduced carbohydrate content limits the production of fatty cells. In contrast, Atkins diet increase protein intake and when the body needs energy, it utilizes the already stored fat content, therefore reducing weight. This whole process of burning fat used by Atkins is 'ketosis'. Burning fat produces ketones, which help in reducing food cravings and over a period of time limit the hunger pangs.

What Constitutes Atkins Diet Food List?

Atkins diet process is divided into 4 parts. Each part is a mechanism reducing weight with different food intakes. They are as follows:

- Induction Phase: Focus is on balancing body mechanism by cutting down all amounts of carbohydrate products such as butter, bread, starchy vegetables and others. Complete abstinence and breakdown of food patterns is advised.

- Ongoing Weight Loss Stage: Begins almost 2 weeks after induction phase. Here, adding carbohydrate amount as small as 5 grams per week is advised.

- Pre- Maintenance Stage: Focus is on gradual loss of weight. Atkins does not advice losing all weight at once- this impacts the health negatively. Foods like acorn squash, mangoes, carrots, cherries, grapes etc are included in diet.

- Maintenance Stage: Trains the dieter to consume carbohydrate food without gaining weight. Weight maintenance techniques are taught.

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Diet's don't work - Alternate Day Diet Plans

Alternate day calorie restriction diets are all the rage in 2010. Alternate day diet blogs are popping up everywhere. This article will tell you about the different alternate day duets and how they work. More importantly, you will find out how well they may work for you.

What Exactly Are Alternate Day Diets?

This type of diet is based upon "calorie shifting" principles. Calorie shifting is a scientifically proven method of losing weight by eating more calories one day and less the next, The diets we will examine here follow these principles, but do so in different ways. The biggest advantage of eating this way is the effect it has on your metabolism. By making your body think it is not dieting, your metabolism will continue running highly and your weight loss will happen faster and for longer periods. All of these diets require some exercise, but they can all be considered cardio free diets.

Below are descriptions of the most popular alternative day fasting diets:

QOD Diet

The QOD Diet is a diet program based on a book that is all about on days and off days. On your "On Days" you are allowed to eat fairly regularly, but you must watch your sodium and potassium intake. On your "Off Days" you are relegated to eat only 500 calories and only 200 of them are allowed to come from protein. Again you are asked to limit sodium and potassium.

On top of that you are asked to take supplements and protien powders to help regulate what you ingest. This will help facilitate faster weight loss according to the creators of this alternate day diet plan.

Up Day Down Day Diet

This diet takes the Qod Diet a little farther because it does not require using so many supplements and potions to help with weight loss. It starts with the induction phase where you are on "Up Days and Down Days" (sounds familiar right?). During induction you will be restricted to 500 calories and you are not as constrained by sodium and potassium. This makes the diet a little easier than the QOD. On down days you are allowed to eat regularly as long as you don't "purposely over eat"

That last statement is a little more ambiguous and tough when you are starving yourself the day before.

After the induction phase you go to the maintenance phase where your down days are eating 50% of your normal eating routine.

The Every Other Day Diet (EODD)

The EODD goes even further towards the ultimate alternate day diet. The EODD has different phases like the Up Day Down Day Diet, but they work the same in each phase. The reason this diet is more refined is that it incorporates the SNAPP Eating Plan which tells you exactly what to eat. So on "Burn" days you eat exactly what the SNAPP Plan tells you.

On "Feed" days you can eat pizza, hamburgers etc. as long as it is during the times outlined in SNAPP. The rest of the meals you eat whats told in the plan.

Conclusion:

All of these diet plans are scientifically designed to help you lose weight. If you are looking for a diet that let's you eat the things you love regularly, you can basically do this on all three.

But I believe that The Every Other Day or EODD Diet gives you the greatest chance of success because of the detailed eating plan with zero calorie counting.

Click Here to read an in depth EODD Diet Review.

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