Natural Alternatives to Diet Pills

If you are trying to lose some pounds apart from the diet and exercise way you have probably come across those "magic diet pills" that promise the earth and stars in a couple weeks to you! Although some of them do have results- not as magic as promised though!- I would not recommend buying them. The reason for this is there are some natural alternatives to diet pills that can have equal results and less impact on your pocket!

Natural alternatives to diet pills can be found easily around you and have been with us for a long time. On the other hand magic pills can have side effects like interactions with medications you might be taking, stressing your heart, causing anxiety, insomnia and many more.

One of the best alternative to diet pills is green tea. Green tea is proven scientifically to work as it helps to increase your metabolism and thus burn more calories, prevents cavities from forming and acts as a detoxifying agent too. Did you know that many of the fat burning products that claim "highly innovative ingredients" contain just green tea? It is safe and you can drink up to 4-5 cups a day without side effects. Green tea also helps you control food cravings and sudden midnight fridge raids!

Adding flaxseed oil to foods causes them to stay in the stomach for a longer period and this way promoting a sense of fullness. You can use the powdered form in juice or water just before meals so you feel full earlier.

A trick that many people don't know is that some people wrongly interpret the thirsty feeling with the hunger feeling. Next time you feel like devouring everything, drink a glass of water and wait and see if that was thirst or hunger.

Another natural alternative to diet pills is capsaicin. This is not a secret ingredient but rather a substance that is found in chili-based foods! Capsaicin helps to put your hunger under a leash and recent studies conclude that if taken in breakfast will help you eat less during lunch. Fair enough don't you think?

There are many other natural alternatives to diet pills out there but if you use the above along with some healthy eating and exercise, you are to benefit the most and lose those stubborn pounds.

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