How to Lose 10 Pounds in a Week Without Harmful Diets

Is there such a thing as an easy way to lose weight without starvation and crash diets that do not work? With conscious effort and discipline, it is possible to shed a few pounds without sacrificing food intake. These few simple tips will help you how to lose 10 pounds in a week while maintaining an energetic and happy disposition.

Drink lots of water.

8 to 10 glasses of water is enough. Try to drink a glass of cold water before each meal to suppress your appetite and still feel full even with reduced food intake.

Eat a fair amount of fiber-rich foods.

It is proven that a high-fiber diet will shed those few extra pounds. It will also aid in proper digestion and bowel movement.

Make a conscious effort to eat foods that are low in calories.

This is simple enough to understand. If you eat more calories than what your body could burn your body will accumulate fat. A reduction in calorie intake and an increase in bodily activity will be beneficial on how to lose 10 pounds in a week.

Avoid or reduce sugar intake.

This simple act alone will help shed those extra inches of your waist.

Avoid fried foods.

With today's fast paced lifestyle fast food has become part of our diet. Fast foods are high in fat and increased consumption will harmful to our cause. Try steamed or grilled foods instead (but avoid the burned parts.)

Finally, motivate yourself that this could be done. How to lose 10 pounds in a week is possible and only takes a few simple steps toward realization. Remember to take it easy and devote one day in a week to relax and reward yourself.

Want to Know More?

Click Here For FREE Information on how to lose 10 pounds in a week and reviews on the best diet pills that work.

Article Source: http://EzineArticles.com/?expert=Thamie_Phungula