Have you or someone you care about been diagnosed as having Celiac Disease? Looking for information on how to get started into the Gluten-Free world? Never panic, Celiac Disease has been researched thoroughly already; there's much we know about it, and a lot of information and functional systems to get through it in a decent manner: you always have professional advice at hand.
If you are a Celiac, this is just for you. Now, if you're just looking for a Gluten-Free alternative diet....don't you leave just yet; get along, keep on reading: here are some tips to "help you in" to a successful Gluten-Free way of life.
3 Tips For A Gluten-Free Diet, And Way Of Living
TIP 1 - NO WHEAT: that's the name of the game when it comes to gluten-free diets. Barley, Rye, Malt and, in most cases, Oats are keywords for the prohibited.
TIP 2 - READ THE SMALL LETTER: always pay attention to the package's list of ingredients; make sure that none of the above mentioned "keywords" are in it. Any products containing Grain, Flour, such as most Breakfast Cereal, Cookies, and Malt related products, among others, are all out of the question and can't be consumed either. Now this point may seem like obvious, but you'd be surprised to see the numbers of people getting themselves into trouble just for not taking a proper look at packages' ingredients lists and nutritional info. (let alone expiration date!)
TIP 3 - YOUR ILLNESS, YOUR WAY OF LIFE: being a Celiac is a life-long condition, and it can be a real downer and make you feel like you've been excluded from society; much like with any other life-enduring illness or impediment OR, it can be like having a lifetime membership for an exclusive association!
And that is simply because "much like with any other life-enduring illness or impediment" it gets people with a similar condition to come together, which ultimately makes for a group of interest. As a faithful proof of that, there are many of Celiac Gathering Clubs, Celiac Support and Excursion Groups, Tour Groups and Breakfast Clubs; also Celiac oriented material such as WebPages, Forums and Magazines, and Radio shows.
Also, most countries have at least one State's Official Celiac Associations, which are most likely to be capable of providing you with not only first-hand professional info. , but also, with some new friends who'll understand and support you as much as any friend or relative.
Bottom line is: you're NEVER ALONE. So, please become aware of that as fast as you can. It'll give you a completely new and optimistic look on things, IF you don't already have it.
Now, that's good news.
The gluten free weight loss diet [http://notweightloss.com/gluten-free-weight-loss-diet] has also caught on for people all over the world as a form of alternative weight loss diet but before jumping on the bandwagon of the gluten free diet [http://notweightloss.com/], make sure that you are properly informed on what it can do for you. A lack of understanding to this form of alternative diet can be dangerous.
Article Source: http://EzineArticles.com/?expert=Yan_Susanto
Friday 15 October 2010
Tuesday 7 September 2010
Why Supplements Are Necessary?
Many of us hate taking pills and we will do anything to avoid doing so. Sometimes however, there is no choice in the matter. The nutrition that we get from food is just not sufficient to keep us functioning like we were meant to. It could be that we do not eat correctly. In other words, we do not eat the recommended five fruits and vegetables every day, whole grain cereals and a little meat for our protein needs. We prefer to go past a fast food outlet where preparation time is quick and you get a burger within two minutes of ordering it. These fast foods are basically devoid of any essential nutrition, and are overloaded with cholesterol and trans fats, as well as various chemicals used in food production and preparation.
Vitamins and minerals are essential in order to maintain our bodies through a series of various metabolic reactions. These reactions require specific nutrients in order to function properly. We should be able to absorb these nutrients by eating a healthy balanced diet. Unfortunately, this is not the case. Years of mass production and factory farming have depleted essential nutrients from the soil. However, in its place, we have pesticides and pollution. As a result, food grown using these methods are far less nutritious than organically grown food, and they carry an abundance of chemicals and other pollutants.
In order to counter this, the supplement industry has exploded with many different supplements promising to restore health and vitality. These supplements come in various forms, which includes; vitamins, minerals, omega oils and various other substances. The amount of supplements sold today has ensured that the market has grown into a $25 billion industry.
Although we need supplements due to the inadequacies of our food supply, do these supplements actually work? Various studies have been done in order to test the effectiveness of supplements, and the following shocking facts were released; studies over the past two years has raised doubts as to whether supplements actually work. Researchers could not find any evidence that the use of multivitamins protected healthy people against chronic disease, nor did they prevent heart disease or strokes. In fact in some cases, they actually increase the risk of certain types of cancers because it is believed that these nutrients nourish tumors and encourage their growth.
This is a very scary thought. We know we need supplements because of the declining quality of food. However, is it worth taking them if they do not work? Do supplements work better in combinations? Does the multivitamin route cover all the bases? With more toxins entering our bloodstream every day, do antioxidants actually protect us? If so, how do they prevent us from developing chronic disease? Most prescription medication comes with side effects, but what about supplements? Are there any side effects that can be harmful for health? If so, why are they not listed on the warning leaflet in the same manner that prescription medication is?
One book that I found very interesting and highly recommend is the best selling book, "The 9 Steps to Keep the Doctor Away", which is written by Dr Rashid Buttar. Here you will learn in detail how toxins are absorbed into your body and reacts with healthy cells. You will also learn how probiotics actually work, and how they react to bad bacteria that have been discovered in the digestive tract. This book will also give you a better understanding on the effects of supplements. For more information on the bestselling book by Dr Rashid Buttar, please visit: http://www.the9steps.com
Article Source: http://EzineArticles.com/?expert=James_Bryce
Vitamins and minerals are essential in order to maintain our bodies through a series of various metabolic reactions. These reactions require specific nutrients in order to function properly. We should be able to absorb these nutrients by eating a healthy balanced diet. Unfortunately, this is not the case. Years of mass production and factory farming have depleted essential nutrients from the soil. However, in its place, we have pesticides and pollution. As a result, food grown using these methods are far less nutritious than organically grown food, and they carry an abundance of chemicals and other pollutants.
In order to counter this, the supplement industry has exploded with many different supplements promising to restore health and vitality. These supplements come in various forms, which includes; vitamins, minerals, omega oils and various other substances. The amount of supplements sold today has ensured that the market has grown into a $25 billion industry.
Although we need supplements due to the inadequacies of our food supply, do these supplements actually work? Various studies have been done in order to test the effectiveness of supplements, and the following shocking facts were released; studies over the past two years has raised doubts as to whether supplements actually work. Researchers could not find any evidence that the use of multivitamins protected healthy people against chronic disease, nor did they prevent heart disease or strokes. In fact in some cases, they actually increase the risk of certain types of cancers because it is believed that these nutrients nourish tumors and encourage their growth.
This is a very scary thought. We know we need supplements because of the declining quality of food. However, is it worth taking them if they do not work? Do supplements work better in combinations? Does the multivitamin route cover all the bases? With more toxins entering our bloodstream every day, do antioxidants actually protect us? If so, how do they prevent us from developing chronic disease? Most prescription medication comes with side effects, but what about supplements? Are there any side effects that can be harmful for health? If so, why are they not listed on the warning leaflet in the same manner that prescription medication is?
One book that I found very interesting and highly recommend is the best selling book, "The 9 Steps to Keep the Doctor Away", which is written by Dr Rashid Buttar. Here you will learn in detail how toxins are absorbed into your body and reacts with healthy cells. You will also learn how probiotics actually work, and how they react to bad bacteria that have been discovered in the digestive tract. This book will also give you a better understanding on the effects of supplements. For more information on the bestselling book by Dr Rashid Buttar, please visit: http://www.the9steps.com
Article Source: http://EzineArticles.com/?expert=James_Bryce
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